Blog
Stay informed with the latest mental health information through our blog.
Summer Self-Care to Benefit Your Mental Health
May 25, 2023
While vacations, friends and pool days are great factors to soak in this summer, the most important aspect to focus on is taking care of yourself mentally and physically. During these next few months, take the time to tend to your personal needs.
The Importance of Routines During Spring Break
March 8, 2023
Spring break offers a much needed break from school-related responsibilities. And while it’s a time that most students look forward to, the loss of schedule and routine can be difficult for some youth.
Meet Four Black Pioneers in Mental Health
February 22, 2023
There are numerous Black Americans who have contributed to the field of mental health. Allow us to introduce you to four individuals.
Recovery Is a Family Affair
February 14, 2023
If your loved one is in treatment, things will begin to change. Each family member is adjusting to changes, starting to deal with past conflicts, and establishing new routines. Amid all these changes, it is important to take care of yourself.
Managing Substance Use Disorder
February 7, 2023
Addiction is characterized by relapses requiring longitudinal care, but can be managed like diabetes and heart disease. Recovery is a process and so is treatment.
Make a Brain Boosting Smoothie
February 2, 2023
Smoothies are a quick and easy way to pack a lot of nutrients into your diet. This one features foods to boost your brain power.