Stay informed with the latest mental health information through our blog. 

The Importance of Routines During Spring Break

March 8, 2023

Spring break offers a much needed break from school-related responsibilities. And while it’s a time that most students look forward to, the loss of schedule and routine can be difficult for some youth.

Meet Four Black Pioneers in Mental Health

February 22, 2023

There are numerous Black Americans who have contributed to the field of mental health. Allow us to introduce you to four individuals.

Recovery Is a Family Affair

February 14, 2023

If your loved one is in treatment, things will begin to change. Each family member is adjusting to changes, starting to deal with past conflicts, and establishing new routines. Amid all these changes, it is important to take care of yourself. 

Managing Substance Use Disorder

February 7, 2023

Addiction is characterized by relapses requiring longitudinal care, but can be managed like diabetes and heart disease. Recovery is a process and so is treatment.

Make a Brain Boosting Smoothie

February 2, 2023

Smoothies are a quick and easy way to pack a lot of nutrients into your diet. This one features foods to boost your brain power.

Questions to Ask Yourself Regarding Substance Use Disorder

January 31, 2023

Substance use disorder is the result of many contributing factors such as genetics, trauma, environment, upbringing and many other things. If you're concerned about alcohol or drug use, ask yourself these questions.