Blog
Stay informed with the latest mental health information through our blog.
On the Outside Looking In: What is the Church Anyway?
August 13, 2018
Many people can probably remember a time when they felt rejected in some way. Even as children, you may recall being selected last on a team for a game at recess.
Inflammation and Mental Health
August 6, 2018
Let’s talk about inflammation. When you hear about inflammation, you may associate it with sore muscles, aching joints or an injury you have suffered.
Depression and Fiber Intake Part 3: Smoothies
July 30, 2018
Welcome to part three of our discussion on fiber! We have talked about increasing our daily fiber intake through the use of soups and salads. The third “S” is the Smoothie.
Giving Form to Chaos
July 28, 2018
Ian Gingrich-Gaylord sat down with “Sarah,” a pseudonym, who has taken part in art therapy groups and individual sessions, to talk about the life transforming power of art therapy.
Depression and Fiber Intake Part 2: Salads
July 23, 2018
More fiber in the diet will help lessen the symptoms of depression, detoxify the body, control glucose levels, reduce your risk of colon cancer, and help reduce or eliminate instances of constipation and hemorrhoids.
Depression and Fiber Intake
July 17, 2018
So how can we increase our daily fiber intake? Eat more plants! Fiber is only found in plant foods. Increasing your consumption of fruits, vegetables and whole grains will up your fiber intake.