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Stay informed with the latest mental health information through our blog. 

Self-Care in a Pandemic

April 21, 2020

The COVID-19 pandemic has given us time to focus on self, family, faith and whatever we've been neglecting.

Impossible Words

April 17, 2020

In this time of self-isolation and uncertainty, we can remember the words Jesus spoke after his resurrection: Do not be afraid.

Talking to Kids About COVID-19 and Schedule Disruptions

April 10, 2020

Jennifer Schreiner, BCBA,  LMLP, Autism Specialist, IIS, explains how to talk with children about COVID-19, social distancing and new routines


April 9, 2020

It is important to understand the signs and symptoms of some of the most common anxiety disorders. 

Hope and Prevention: Tackling the Many Forms of Adverse Childhood Experiences

February 13, 2020

The good news is there is hope. There are mitigating factors that reduce the negative outcomes for ACE scores.

After the Affair

January 28, 2020

If you just learned your partner had an affair, you are most likely wondering how on earth you can possibly handle this.