Blog
Stay informed with the latest mental health information through our blog.
Postpartum Depression
March 16, 2022
Postpartum depression (PPD) is common and often missed or even dismissed. Early education, detection and screening are vital in identifying and treating PPD.
The Effects of Stress on Minority Health
March 15, 2022
High levels of stress caused by discrimination, racism and systemic injustice can lead to long-term mental and physical health issues.
A Woman’s Battle with Burnout
March 10, 2022
Balancing daily responsibilities and unrealistic gender expectations leave women feeling drained and undervalued. Learning to ditch perfectionism and embrace the messiness of life are the most effective ways to battle burnout.
Recognizing Anxiety Disorders in Women
March 3, 2022
Feeling stressed and overworked may lead women to feel anxious and alone. Help care for the women in your life by identifying these possible signs and symptoms of anxiety disorders.
Celebrate Youth Art Month
March 2, 2022
When developing identity, confidence and competency as an adolescent, art therapy provides an outlet for individuals to explore their feelings in a comfortable manner.
The Importance of Openly Discussing Dating Relationships
February 17, 2022
February is a month of having discussions, sharing experiences and ending teenage dating violence.