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Stay informed with the latest mental health information through our blog. 

When the Outside World Feels Out of Control

January 20, 2021

Nearly a year into the pandemic, with added political unrest, it’s important to ask yourself this question: How is my state of mind? We’ve had a lot to deal with in 2020 and the beginning of 2021! Learning to cope is fundamental.

When Life, School and the Holidays Look Different: How to Help Your Children Cope

December 18, 2020

Knowing that our children are looking to us for guidance on how to react to change, we can take certain preventative measures to help both our children and ourselves cope.

Coping in Quarantine

November 19, 2020

If you find yourself quarantining at home, chances are you are feeling a lot of different emotions. It may feel like so many factors are out of your control, but there are healthy ways to cope and survive quarantine.

Depression: It’s Not a Normal Part of Aging

September 24, 2020

Depression is often unrecognized in older adults, but it is highly treatable.

Why Spirituality Matters in Recovery from Addiction

September 18, 2020

Historically, addiction was viewed as a personal failing, a moral flaw. Even now when most health professionals understand addiction as a disease, there is still a stigma surrounding addiction.

Supporting Someone While They Find Their Reasons for Living During COVID-19

September 8, 2020

Although our face to face interactions may be limited it is more important than ever to be vigilant for those around us to know the signs of suicidal thoughts.