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Blog

Stay informed with the latest mental health information through our blog. 

The Effects of Stress on Minority Health

March 15, 2022

High levels of stress caused by discrimination, racism and systemic injustice can lead to long-term mental and physical health issues.

A Woman’s Battle with Burnout

March 10, 2022

Balancing daily responsibilities and unrealistic gender expectations leave women feeling drained and undervalued. Learning to ditch perfectionism and embrace the messiness of life are the most effective ways to battle burnout.

Recognizing Anxiety Disorders in Women

March 3, 2022

Feeling stressed and overworked may lead women to feel anxious and alone. Help care for the women in your life by identifying these possible signs and symptoms of anxiety disorders.

Celebrate Youth Art Month

March 2, 2022

When developing identity, confidence and competency as an adolescent, art therapy provides an outlet for individuals to explore their feelings in a comfortable manner.

The Importance of Openly Discussing Dating Relationships

February 17, 2022

February is a month of having discussions, sharing experiences and ending teenage dating violence.

Warning: Overdoses Increase with Appearance of Red Lip Bags

February 16, 2022

Methamphetamine mixed with fentanyl or a fentanyl analog packaged in a clear Ziplock plastic bag with a “red lip” pattern are on the rise - and increasing the number of overdoses.