Stay informed with the latest mental health information through our blog. 

20 Free Mental Health Desktop & Mobile Wallpapers!

January 30, 2023

Download 20 mental health desktop and mobile wallpapers in four themes - they're free!

From Choice to Compulsion: What is Substance Use Disorder?

January 24, 2023

Addiction develops. It’s a process, and a person’s ability to control their use diminishes. What was once a choice becomes a compulsion. The loss of self-control is the hallmark of addiction.

Asking Permission

January 20, 2023

Do you ask for others' permission before moving forward?

Making Play Dough (and Memories)

January 11, 2023

When families spend quality time together, it has a lasting positive impact on children's social and emotional development. Try this fun, hands-on activity with the kids - then watch their imaginations take flight as they play. 

A Step in the Right Direction: The Benefits of Walking to Your Mental Health

June 13, 2022

Creating a walking routine may improve both your physical and mental health.

Tending to Mental Health During the Loss of Schedules 

June 9, 2022

Although summer accounts for more free time, the loss of structure can affect the mental health of all ages.