Blog
Stay informed with the latest mental health information through our blog.
Questions to Ask Yourself Regarding Substance Use Disorder
January 31, 2023
Substance use disorder is the result of many contributing factors such as genetics, trauma, environment, upbringing and many other things. If you're concerned about alcohol or drug use, ask yourself these questions.
20 Free Mental Health Desktop & Mobile Wallpapers!
January 30, 2023
Download 20 mental health desktop and mobile wallpapers in four themes - they're free!
From Choice to Compulsion: What is Substance Use Disorder?
January 24, 2023
Addiction develops. It’s a process, and a person’s ability to control their use diminishes. What was once a choice becomes a compulsion. The loss of self-control is the hallmark of addiction.
Asking Permission
January 20, 2023
Do you ask for others' permission before moving forward?
Making Play Dough (and Memories)
January 11, 2023
When families spend quality time together, it has a lasting positive impact on children's social and emotional development. Try this fun, hands-on activity with the kids - then watch their imaginations take flight as they play.
A Step in the Right Direction: The Benefits of Walking to Your Mental Health
June 13, 2022
Creating a walking routine may improve both your physical and mental health.