Blog
Stay informed with the latest mental health information through our blog.
Eating the Rainbow: Blue/Purple/Black
October 9, 2018
We will be exploring blue, purple and black foods. This category of foods is limited in size, so it is sometimes difficult to add to our diets.
Listen To Me
October 4, 2018
We were profoundly affected by the recent United States Senate Judiciary Committee hearings in the “advise and consent” testimonies of both Judge Brett Kavenaugh and Professor Christine Blasey Ford. The issue of sexual violence was front and center.
Healing Trauma from Abuse in Faith Communities
October 4, 2018
The delicate distinction between the abuser’s behavior and the survivor(s) healing needs careful attention. First priority must be the safety and well-being of the survivor(s) in order to initiate healing.
Eat the Rainbow: Green
October 1, 2018
As we move down the spectrum of colors in the rainbow, this week we reach one of my favorites: green! I am sure your mom spent time trying to get you to eat green vegetables as a kid, and with good reason.
Eat the Rainbow: Yellow
September 24, 2018
Yellow, the color of sunshine! Continuing on our journey of the food rainbow, yellow is the next color available to us to increase our phytonutrient intake.
Eat the Rainbow: Orange
September 10, 2018
There is a wide variety of orange colored food available. Fruits like oranges, apricots, cantaloupe, mango, nectarines, papaya, persimmons, and tangerines.