Dialectical Behavior Therapy (DBT)
Riding an emotional roller coaster is exhausting, but it doesn’t have to be that way.
Dialectical Behavior Therapy (DBT) is a research-backed, targeted therapy for individuals who struggle with regulating emotions and who experience ups and downs. This comprehensive treatment program is structured in three 10-week modules. Each module consists of two hours of group therapy a week as well as one individual session each week. Completing DBT twice can lead to more successful results.
DBT therapists are also available for telephone and e-mail coaching as needed.
An intake appointment with a DBT therapist must first be made. The DBT team will discuss the assessment and decide if this treatment is right for you.